Integrative Health Coaching
Integrating nutrition, lifestyle adjustments, mindfulness, and emotional support
Our current healthcare system is failing women.
In a healthcare system that is complicated and difficult to navigate, we are often leaving feeling frustrated, confused, and alone.
We may intuitively know there is a better way to care for our bodies, but feel unsure where to turn for help when conventional healthcare practitioners dismiss our symptoms or urge us to learn to live with pain and discomfort as a new normal.
It’s difficult to find someone who will really listen to you.
Coaching
Can Help
Integrative Coaching is a collaborative process to help you see and achieve your vision of wellness.
In our coaching sessions, we work together as a team to understand the root cause of your symptoms and create a path towards healing.
The Anatomy Coaching
An integrative holistic approach to coaching fosters healing, prioritizing a pain-free life with less stress and more joy. Beyond symptom relief, our focus extends to enhancing overall quality of life, visualizing and achieving your individual goals in a container of nourishment, support and compassion full with curiosity on non-judgement. All the comfort of your own home in a virtual setting.
Listening
I am here to listen to you and understand your story. Getting to know you and your story will build the foundation for helping you find a way to a pain-free life that is filled with less stress and more joy.
Guidance
We will work together to understand the root cause of your symptoms, define your vision of wellness, and create and navigate a personalized path towards healing. We will build on your strengths through the introduction of mindset, behavioral, and lifestyle adjustments.
Accountability
Armed with personalized guidance and resources, I will help you stay on track and accountable while navigating your path toward healing by sharing methods and techniques that will help you establish these changes in a manageable and sustainable way.
Resources
I will share resources that are best suited for you, including personalized recommendations for healthcare practitioners along with customized nutritional guidance, movement and mindfulness practices to incorporate into your routine.
What’s Included in Coaching?
1
2
3
Weekly 1-on-1 virtual coaching sessions
Custom movement, meditation, nutrition, and lifestyle plan
Access to me through email and text
Frequently
Asked
Questions
-
I know what it feels like to feel hopeless.
I know what it feels like to not be heard and go from one doctor to the next and still have no answers.
I understand how pain, fatigue and stress can consume every moment of your life and keep you from living the life you vision yourself living.
I have spent over 30 years working with pain clients, recognizing the traditional model does not work because it only looks at once aspect of pain. I look at you as a whole person. Using proven methods of the mind- body connection.
My approach brings in the power of the nervous and myofascial systems to literally change the way your body responds. The method shows you how to interpret the messages your body is trying to communicate to you allowing you to move with the current of your body instead of fighting with your body.
Working with me will increase your resilience, empower you to trust your body , and live from a place of less suffering.
-
Coaching is not prescriptive. Coaching does not replace your doctor. I won’t prescribe medications or run tests. It does not “fix”you.
What coaching does do is helps you find resilience, power and strength. A way to actualize your vision of optimal health and wellness.
Coaching is a collaborative effort between you and me. Think of coaching as if we were in a row boat together, you have the oars and are doing the work I am behind you supporting you and helping you keep the oars in the water. I will help you understand test results, review your nutrition, recommend movements, analyze your sleep, and reassess your patterns of thinking. Together we will learn how to create more safety in your nervous system to allow your body to begin to change its relationship with pain, recognize your strength and the obstacles to reaching your vision of health.
-
Together we will build strength and resilience and live a more healthy life. Our sessions can focus on, but aren’t limited to…
Chronic pain
Pelvic Pain
Fertility
Pregnancy, prenatal, and postpartum
Perimenopase /menopause
Endometriosis
PCOC
Vulvadynia
Urinary incontinence
Prolapse
Heart conditions/SCAD
Relationship transitions
Parenting
Grief
End of life
-
Your first appointment is a 15 minute, free consultation with me, in which I assess your needs and make sure we are a good fit.
After that, each 60 minute appointment will be $200, with a minimum of 10 sessions over 3 months.
